Ingredients: 6 ears of corn or about 4.5 cups 1 T oil or butter 1 medium onion, finely chopped 4 cloves garlic, minced 5 c of broth or...

Ingredients: Sweet Potatoes Instructions: Preheat Oven to 425 degrees F Scrub sweet potatoes and poke them with a fork Place on a baking...

8 Delicious Crock Pot Chicken Recipes Ideas If you’re looking for effortless yet flavorful dinner options, crock pot chicken recipes are...

8 Dinner Ideas For When You Don't Want to Cook We’ve all been there—after a long day of work, errands, or simply life’s demands, the last...

Is There Such Thing as the Healthiest Fast Food? In today's fast-paced world, grabbing a quick meal on the go is often a necessity....

5 Reasons Why Eating Real Foods Matters 1. No Added Preservatives Real food is naturally free from added preservatives, which are often...

Whole Foods Plant-Based Diets: Health and Environmental Benefits 1. Health Benefits Whole food plant-based diets are nutrient-dense and...

Do you have a picky eater at home? If you find yourself constantly battling over meal times, you're not alone. Many parents struggle with...

Ingredients: 3 dates, finely chopped 1 c broccoli, finely chopped 1 c frozen dark cherries 1 T cocoa powder (or 1/4 c chocolate protein...

Ingredients: 1 T oil 1 T butter 1 small to medium onion 2 large stalks of celery 2 cloves garlic, minced 2 carrots 1/2 T dried basil 1/2...

Ingredients: 1 lb ground beef 1/2 c chopped celery 1/2 c finely minced onion 2 carrots 16 oz canned tomatoes 3 c broth (more if desired...

Ingredients: 1 lb noodles 1 lb pork sausage 1 bunch of scallions 1/2 lb of mushrooms 3 baby bok choy 1 can baby corn 1-2 T toasted sesame...

Ingredients: 2 T butter 3-4 ribs of celery, thinly sliced 2 carrots, cut into 1/2" pieces 1 small to medium sized onion, finely chopped 2...

Bread Ingredients: 1 c all purpose flour 3/4 c oat flour (rolled oats blended in blender) 1/2 t baking powder 1 t dried ginger 3/4 t salt...

Cookie Ingredients: 1 c quick oats (ground into an oat flour) 1/4 c unsweetened shredded coconut 1 T ground flaxseed (flax meal) 1/2 t...

Ingredients: 3/4 c baked, mashed and cooled sweet potato 1/2 c creamy almond butter 1/4 c cocoa powder 1/2 c chocolate protein powder (if...

Ingredients: 1 1/4 c all purpose flour 1/2 t baking soda 1/4 t salt 1/2 c butter (1 stick) 1/4 c granulated sugar 1/4 c brown sugar 1 egg...

Ingredients: 1 cup sweet potato puree (approx 1 medium sweet potato) 1 cup all purpose flour 1/2 t salt, optional butter, optional...

Ingredients: 1 cooked sweet potato (baked is best, any will do) 1 oz blue cheese (more if you love blue cheese) 1 oz cream cheese 2 T...